For 2026, I use two paper planners—one for action, one for emotion. A minimalist setup that helps turn plans into daily practice while creating space for reflection.

2026 年，我選擇用兩本紙本手帳，分別承接行動與情緒。從子彈筆記到情緒書寫，讓計畫落實於日常，也讓內在有安放的位置。

At the end of 2025, I revisited my five-year plan from this early December, adding motivations, current progress, and review methods. Year-end reflection isn’t about resolutions, but ensuring I am still moving toward the life I envision.

在 2025 年末，我回顧了十二月初的五年計畫，補充目標動機、進度與檢視方式。年底不一定要列新年計畫，重要的是確認自己是否仍朝向期望的生活前進。

There is no standardized answer for how fast should decluttering be. 

整理的速度，沒有標準答案。

Decluttering is not only about removing objects. It is about seeing yourself and understanding yourself.

斷捨離不單只是丟東西，而是著重於理解自己。

Without realization, I have been consuming a lot of unhealthy snacks and processed foods. Before 2026, I hope to regain control over my eating habits through a food journal.

不知不覺中，總吃下許多不健康的零食和加工食品。 迎接 2026 年之前，我希望能藉由飲食紀錄，重新找回對自己飲食習慣的掌握感。

This is how my journey into simple living began — a process of decluttering not only my belongings, but also my emotions and the focus of my life. This post captures where my minimalist path started and the inner shifts that guided me forward.

這是我如何開始簡單生活的旅程：從物品、情緒到生活重心的整理。這篇文章記錄了我踏入極簡生活的起點與心路歷程。

I never expected that one day I would put away digital note-taking tools and return to a simple paper bullet journal. But after months of digital fatigue and constant information overload, I found myself longing for the slower, grounded feeling of handwriting. Going back to paper is not a step backward — it is a way to reset my pace. In this post, I share why I switched back to paper bullet journaling and how it reshaped my focus and routines.

  我從沒想過，自己會有一天放下數位筆記工具，再次回到一本簡單的紙本子彈筆記。 但在長時間的過度收集資訊、產生數位疲勞之後，我開始懷念手寫時那種「慢下來的專注力」。 回到紙本，不是倒退，而是一種重新調整生活節奏的方式。 在這篇文章裡，我會分享為什麼我從數位筆記回到紙本子彈筆記，以及紙本如何改變了我的整理方式與心境。